Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change.
A hypnotherapist will use relaxation techniques to help you reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion.
They will then use suggestion techniques (where they ‘talk’ to your subconscious) to help encourage the change you’re looking for.
If any of these sound like you then take your time, look around my website, and learn about how hypnotherapy can help you start your journey.
2021 Emma Norris Hypnotherapy
Registered Company Number 13044182