Relaxation Therapy

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 Hypnotherapy is a recognised form of relaxation therapy. When you are stressed, the "fight or flight" response in your sympathetic nervous system is activated. Relaxation techniques used during a hypnotherapy session can reduce these hormones and bring the body back to balance. 

Regular relaxation sessions ease built-up pressure and tension, helping you to learn how to look after yourself better and rapidly reduce your stress or anxiety levels.

The hypnotic trance is the induction of a deeply relaxed state. The mind is guided away from the troubles of everyday life and into a place of tranquillity and peace. During this process, I offer therapeutic suggestions to encourage changes in attitude and behaviour or relief from stress-related symptoms. 

This relaxation therapy is comfortable, safe and considered to be a highly liberating experience. It’s beneficial for both the mind and body.

The key benefits thought to arise from this type of deep relaxation are:

• helping to restore and strengthen the immune system
• lowering of blood pressure
• stress relief and the lessening of chronic pain, tension headaches, back pain and migraines
• diminishing any emotional upsets and unlocking emotional blockages that can contribute to stress
• aiding concentration ability
• improving energy levels
• aiding sleep.

Hypnotherapy provides a confidential and comfortable setting in which your mind and body can be safely filtered of tension and stress, easing you into a relaxing state of mind.