Hypnotherapy is a recognised form of relaxation therapy. When you are stressed, the "fight or flight" response in your sympathetic nervous system is activated. Relaxation techniques used during a hypnotherapy session can reduce these hormones and bring the body back to balance.
Regular relaxation sessions ease built-up pressure and tension, helping you to learn how to look after yourself better and rapidly reduce your stress or anxiety levels.
The hypnotic trance is the induction of a deeply relaxed state. The mind is guided away from the troubles of everyday life and into a place of tranquillity and peace. During this process, I offer therapeutic suggestions to encourage changes in attitude and behaviour or relief from stress-related symptoms.
This relaxation therapy is comfortable, safe and considered to be a highly liberating experience. It’s beneficial for both the mind and body.
The key benefits thought to arise from this type of deep relaxation are:
Hypnotherapy provides a confidential and comfortable setting in which your mind and body can be safely filtered of tension and stress, easing you into a relaxing state of mind.
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