Smoking is bad for your health, but exactly how will stopping make life better? Here are 10 ways your health will improve when you stop smoking.
To read more details about these points visit the NHS website.
Hypnotherapy can help change your ‘smoking mindset'
Hypnotherapy can help you develop a new mindset towards smoking. Therapeutic suggestions may help you confront and accept the dangers of smoking and no longer see it as something you enjoy or want to do. The chat we have before the hypnotherapy and the hypnotic suggestions may feel uncomfortable at first but they can help you quit smoking and overcome any cravings you have.
Hypnotherapy may help you to break the habit
The main aspect of hypnotherapy is to help you in letting go of old routines and challenging smoking habits. Hypnotherapy helps to break the negative behaviours and thought patterns associated with smoking – examples of this would be smoking to relieve stress or boredom
Hypnotherapy may support your quit efforts long-term
The benefits of hypnotherapy go way beyond the actual session itself. Through hypnosis, you can learn self-hypnosis, whereby certain words, phrases or actions may help you overcome the urge to smoke in the future.
Just imagine how good it would feel never to smoke again.
Contact me for a FREE consultation - I can help you to become a non-smoker and stop smoking for good.
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